My name is Melanie Gray and I would like to share with you my absolute passion in life!

I am the founder and operator of Holistic Health & Fitness situated on Queensland's beautiful Gold Coast. I love what I do and I'm excited to share my accumulated skills of wellbeing and healthy living with the world around me.

I have been dancing and performing since 1979, as well as teaching dance, health and fitness since 1989. I specialise in weight-loss, body toning, body shaping, stretching and flexibility.

We all lead busy lives and as a mother of two young children myself, I'm very aware of how difficult it is to fit everything in. However I'm also aware of the importance of a balanced lifestyle and looking after ourselves; and the difference that can make in being able to cope with whatever life throws at us.

At Holistic Health and Fitness our goal is to guide you to achieve change, and to emerge a happier and healthier person in the process. We tailor all programs and sessions to the individual and whatever they want to achieve.

We are happy to accommodate your individual needs. You could even bring your children along! We can get together at the studio in Varsity Lakes on the Gold Coast, we can come to your home, workplace or we can meet in a park or at the beach. Whatever suits you!

If you are looking for a holistic approach to wellbeing of the mind, body and spirit, then join me at my studio  based on the beautiful Gold Coast where my programs of yoga and meditation and one on one personal health and fitness set you on the path of overall wellness.

Fitness And Health | Gold Coast Fitness & Nutrition |  Toning & Shaping – HolisticHealthandFitnessAustralia